Releasing Tension in Mind and Body Nourishes the Soul
I teach Svaroopa® Yoga, a gentle but deep practice that is beneficial for all ages and conditions. It is described by many as a meditative kind of yoga. Yoga is about quieting the mind, stilling the random thoughts it generates constantly. Svaroopa® is very good at quieting the mind. Being a “meditative” kind of yoga does not mean that it is not physically challenging or that it does not change your body. It does on a very deep level.
I describe what a Svaroopa® class is and how people respond differently to the challenges of this meditative yoga in this blog post: https://www.marinrejuvenationyoga.com/post/svaroopa-yoga-is-very-healing .
Mondays 10:00--11:30 am PT Introduction to Svaroopa®
This class teaches the foundational poses and principles. It prepares students to practice yoga safely by themselves.
Wednesdays 6:00---7:30 pm PT
This class introduces a few additional poses for students who have completed and are comfortable with the foundations' poses
and the principles of Svaroopa®.
Yoga has been an anchor of Ron's life for decades. His studies have included many kinds of asana, pranayama, meditation, and other yoga practices. He has studied yoga philosophy in depth.
In 2017, Ron was introduced to Svaroopa® Yoga and was immediately drawn to it and soon it became his home practice.
In the years since, practicing Svaroopa® has improved his physical well-being, but the more profound change is that contentment is much more present in his life.
Svaroopa® is a complete yoga system that will reach into your life and support your evolution as a person in body. mind, and spirit.
In addition to his hundreds of hours of certified teacher training in other kinds of yoga, Ron is certified to teach Introductory Svaroopa® Yoga and Levels 1, 2, and 3.
It is his Dharma to share his experience with his students.
"...every yogi has grown old, and even though they are in remarkably good health, they still get sick and die...As these inevitable changes come, a yogi can be content with the fact the the physical body he or she has worked so hard to balance and gain subtle control over is really a temporary phenomenon." Richard Freeman