For Beginners: Take Your Yoga Beyond Stretching
Most people think of yoga as a physical activity that is good for improving flexibility and that being more flexible is a way to ease the...
For Beginners: Take Your Yoga Beyond Stretching
What Are the Yamas and the Niyamas?
Balancing Steadiness and Ease in Asana and More
Svaroopa® Yoga is Very Healing
What Doing Yoga Accomplishes
Shavasana: One of Yoga's Most Difficult and Advanced Poses
Why Santosha is my Favorite Niyama
Yoga in the time of pandemic
A Yogic Approach to New Year’s Resolutions
“Less is More” Understood from a Yogic View of the Mind
The Thing about Cues
About the Vrittis and Kleshas
Beyond the Body-Mind Connection: A Meditative State of Being
The Process of Developing Body Awareness: Practice
How Breath Control Helps Focus the Mind
Neuromuscular Function and Dysfunction: Natural vs. New Normal
Body Awareness 101: The first step on a path of transformation
Neuromuscular: The relationship of nerves and muscles
An analogy: nerves run through our skeletal muscles like electrical circuits through our homes