Alan Alda, known for his role as Hawkeye in MAS*H, said: "Listening does not take place unless you are willing to be changed. Otherwise, you are just waiting for an opening to talk."

I invite any readers of this blog to share your thoughts and ideas with the other readers and me.

I am listening and open to change.

Ron Bushner

Beyond the Body-Mind Connection: A Meditative State of Being

Thus far, the description of body awareness has focused on the interaction of the mind and body. What there is to know about the mind,...

Ron Bushner

The Process of Developing Body Awareness: Practice

Because our bodies, our minds and our life experiences are unique, it is best to consult with a qualified professional who can customize...

Ron Bushner

How Breath Control Helps Focus the Mind

Often the changes in responsiveness of the muscles and nerves are subtle. Even when the effects are quite noticeable, it can be hard to...

Ron Bushner

Neuromuscular Function and Dysfunction: Natural vs. New Normal

The origin of the neuromuscular dysfunction may be a response to trauma; it may be the result of accommodating low level stressors over a...

Ron Bushner

Body Awareness 101: The first step on a path of transformation

We have all heard someone say: “I would like to have a long life, but, really, it is the quality of life that matters most.” If you would...

Ron Bushner

Neuromuscular: The relationship of nerves and muscles

Most of us have a basic understanding of the anatomy of our muscles. How the nervous system and the skeletal muscles work together is...

Ron Bushner

An analogy: nerves run through our skeletal muscles like electrical circuits through our homes

The wires of electrical circuits run through a house to deliver power where it is needed. Nerves in the body are like electrical...