Alan Alda, known for his role as Hawkeye in M*A*S*H, said:  "Listening does not take place unless you are willing to be changed.  Otherwise, you are just waiting for an opening to talk."

I invite any readers of this blog to share your thoughts and ideas with the other readers and me.  
 
I am listening and open to change.

Most of us have a basic understanding of the anatomy of our muscles. How the nervous system and the skeletal muscles work together is less well understood. Adult bodies have about 46 miles of nerves, many of them inside our muscles. The nerves are embedded in muscles, as the images in the Appendix illustrate. This aspect of the nervous system—that nerves are embedded in muscles—is key to cultivating an awareness of the body. The term neuromuscular identifies the functional c